Hernia surgery is a commonly performed abdominal procedure. It is traditionally performed as an open surgery, but laparoscopic procedures are becoming the preferred approach due to faster recovery times, safer methods, and a less invasive nature. If hernia surgery recovery feels daunting for you or someone you know, check out our tips below. Learn how long it usually takes to recover, tips to stay active, and how to navigate the most common post-operative symptoms.
The recovery period for hernia repair is typically three to four days for laparoscopic procedures, while open hernia surgery may require at least two to three weeks.
Recovery time depends on when you can safely resume normal activities, which varies based on the type of activity. It’s important to consult your surgeon or healthcare provider for advice specific to your operation and condition.
Depending on the nature of your work, you may need to allow up to a month before returning. Laparoscopic hernia procedures generally have a shorter recovery time as they are less invasive and easier on the body. In some cases, a return to work within one week after discharge is possible if the job is not physically demanding. For open hernia surgeries, returning to work typically takes three to four weeks.
You won’t have to face your hernia surgery recovery alone. Follow-up consultations with your HPB surgeon—such as Dr. Michael Chu—are typically scheduled for three to four weeks later.
During the consultation, Dr. Michael Chu will ask how your recovery is going, answer any questions you may have, and debrief you on the operative findings for peace of mind. He also provides a summary of your operation for your GP upon discharge to make sure everyone is on the same page.
Elderly patients generally take longer to recover from hernia surgery than younger individuals. It can take one to two weeks to return to regular activity and six to eight weeks for pain symptoms to subside. The initial recovery period usually involves fatigue, limited mobility, and the need for assistance at home. After ample rest, senior patients can expect to regain their full strength over time. While complication rates are slightly higher than in younger patients, pain levels remain just as manageable.
Recovery from a hernia operation is a steady marathon, not a race. Adjusting to mobility and exercise restrictions can feel frustrating, especially if you have an active lifestyle. If getting your body moving again is one of your top priorities, following a timeline that steadily re-introduces physical activity will help ensure your progress is linear and you don’t accidentally injure yourself.
Immediate Post-Surgery: Regular movement is essential to improve circulation and minimise the risk of post-procedural complications. A short walk around the block is a great way to get your body moving and top up on sunlight, which also helps your circadian rhythm.
Early Recovery: Once you’re feeling less discomfort and more well-rested, incorporating light physical activity such as yoga or stretches that use your full range of motion will help get your body ready for everyday life again.
Exercises to Avoid:
Minor discomfort is expected after hernia surgery, but steps can be taken to address your symptoms, big or small. Support is also available for serious complications, and contacting your surgeon or emergency services is recommended should these become unmanageable.
General pain: Pain near the incision and around your abdomen is expected over the first two weeks following your operation. If the pain doesn’t improve or worsens, we recommend raising it with your GP or surgeon. Visible bruising near the incision site is also common. Sometimes this can have a delayed appearance of about 24 to 48 hours following the surgery.
Constipation: Some constipation is a common experience following abdominal surgeries, including hernia operations. The cause is usually the opioids used in the general anaesthetic or from medicine provided post-operatively for analgesia. General recommendations to overcome this challenge include taking laxatives, drinking ample fluid, and eating fibre-rich food.
Mental health: Tending to your emotional wellbeing after the operation is an essential part of recovering. Remind yourself that it’s normal to feel frustrated during this period. Mobility restrictions and staying at home can lead to feelings of isolation and self-doubt – allow yourself to work through these feelings and focus on your daily progress. Staying in touch with family and friends can help. Your surgeon and GP are also great sources of reassurance to ease anxiety or provide clarity.
Hernia operation recovery may seem challenging and stressful, but once you understand the scope of recovery and what you can do to make it a smoother experience, it is more manageable. Recovery is also smoother with an experienced surgeon who prioritises your wellbeing every step of the way. Dr. Michael Chu ensures your safety and peace of mind with follow-up appointments and a detailed summary of your surgery.
For comprehensive hernia operation care, book a consultation today with Dr. Michael Chu.